Weigh In record (no journal entry) for 10 November 2023
|
54.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1278 kcal
|
Fat: 52.21g | Prot: 64.36g | Carbs: 150.11g.
Breakfast: Хлебец, Чай, Каша Пшенная на Воде, Сильпо Лосось Слабосоленый, Авокадо. Lunch: Капучино. Dinner: Брокколи на Пару, Гречка Отварная, Куриная Грудка Отварная, Оливковое Масло, Морковь на Пару. Snacks/Other: Сливы, Яблоко. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastesuri's Weight History
|