Weigh In record (no journal entry) for 10 November 2023
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73 kg
Lost so far: 29.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1723 kcal
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Fat: 43.44g | Prot: 163.79g | Carbs: 169.52g.
Breakfast: Lidl Protein Bar, EVO Sportsfuel Evonade (Lemon & Lime), Lidl Protein Bar Crunchy (Double Brownie). Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Evonade (Lemon & Lime), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Mais, Felix Ketchup ohne Zucker, Eisbergsalat, SPAR Wraps, Gurke (Geschält), DM Bio Veggie Hack. Snacks/Other: Dummy (Kohlenhydrate), Snack Day Paprika Chips, Dummy (Kohlenhydrate), Snack Day Paprika Chips. more...
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Gaining 2.1 kg a Week
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Christoph__22's Weight History
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