Weigh In record (no journal entry) for 10 November 2023
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1252 kcal
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Fat: 50.19g | Prot: 40.12g | Carbs: 179.40g.
Breakfast: Milk (Whole Milk) , Potatoes (Flesh without Skin, without Salt, Boiled) , Young's Mayonnaise, Dawn Bread, Boiled Egg. Lunch: Nestle Everyday , Haleem, Roti. Dinner: Plain Paratha, Home Made Chicken Pulao/Pilau, Home Made Chicken Pulao/Pilau. more...
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Losing 0.4 kg a Week
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jdjcjxjd's Weight History
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