renirio's Journal, 10 Nov 23

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awali pagimu dg sarapan..jangan awali pagimu dg senyuman karna jam 9 pasti akan kelaparan

View Diet Calendar, 10 November 2023:

1190 kcal

Fat: 38.08g | Prot: 31.58g | Carbs: 175.96g. Breakfast: Risoles, Bubur Ketan Hitam. Lunch: Kerupuk Putih, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Roma Kelapa Cream Cokelat. more...

1695 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

40 Supporters Support

Comments

Klu mau tetap senyum gimana???

09 Nov 23 by member: vie_liu

Nti kelaperan kak..mending makan aja 😁😁

09 Nov 23 by member: renirio

ciee ciee yang berpuisi di lagi hari.. Tanda tanda lagi maskeran nih.. Eeehh kasmaran 🤣🤣🤣🤣 #colek ko @Aming73 maskeran yaa bestie 🤣🤣🤣😂

09 Nov 23 by member: nia-nai

ihhh colek" bukan muhrim@nia nai😋😋😋🫣🫣🫣😄😄😄

09 Nov 23 by member: Aming73

@Aming73 wkwkwkwkkk 🤣🤣🤣🤣🤣 ok baiklah gw peluk aza kalok gak boleh colek 🤣🤣🤣🤣 kabooorrr 🏃‍♀🏃‍♀🏃‍♀🏃‍♀🏃‍♀💨💨💨💨

10 Nov 23 by member: nia-nai

nia nai@awas peluk2 nnti ada yg cemburu hhh

10 Nov 23 by member: nechaan

Kak nai kak nechan...jngan rebutan pelukan sama bang aming lho ya 😋😋😋

10 Nov 23 by member: renirio

🫣🫣🫣🫣🫣🫣

10 Nov 23 by member: Aming73

paroti emg debesttt 😭😭👏🏻👏🏻

10 Nov 23 by member: 57WAITFORME

bang Aming73..😘😘😘

10 Nov 23 by member: renirio

xxyjwooz..klo aku apa aja debess 😂 apalgi klo gratis

10 Nov 23 by member: renirio

maniisss asemmm pas! 😋

10 Nov 23 by member: Rina0K

Rina0K..semanis senyummu seasem senyumku 😁😁

10 Nov 23 by member: renirio

wah ga kebalik tah...? 😗 anw dont beat ourself..... 😉

10 Nov 23 by member: Rina0K

@ssw.meal.. .😙😙😙😙😙😙

11 Nov 23 by member: Aming73


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renirio's Journal, 10 Nov 23

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