Weigh In record (no journal entry) for 10 November 2023
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56.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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396 kcal
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Fat: 13.37g | Prot: 15.51g | Carbs: 54.23g.
Breakfast: Tempe Goreng, Nasi Putih. more...
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Gaining 0.2 kg a Week
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7mnyoung's Weight History
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