Weigh In record (no journal entry) for 08 November 2023
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71.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1317 kcal
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Fat: 45.21g | Prot: 71.83g | Carbs: 260.07g.
Breakfast: Bauducco Torrada Multigrãos. Lunch: Melão, Mamão Formosa, Chuleta Bovina, Alface. Dinner: Omelete, De Cecco Polenta, Legumes Cozidos. Snacks/Other: Yoki Pipoca Natural, Melão, Mamão Formosa, Banana, Hortifruti Abacaxi. more...
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Losing 2.5 kg a Week
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Dozoline's Weight History
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