Weigh In record (no journal entry) for 09 November 2023
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76.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2140 kcal
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Fat: 106.81g | Prot: 59.93g | Carbs: 189.02g.
Breakfast: Deli Reform Margarine, Kaffee, Mohnzopf. Lunch: Walnüsse, My Muesli Berry White Choc, Heidelbeeren, K-Classic Joghurt Griechischer Art Pur. Dinner: Rügenfisch Lachsfilet in Tomate-Mozzarella-Creme, Mischkornbrot. Snacks/Other: Bacardi Pina Colada, Aldi Cashewkerne. more...
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Losing 2.3 kg a Week
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 Comments
Danke für eure Unterstützung.
09 Nov 23 by member: gwenny6
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