Weigh In record (no journal entry) for 26 October 2023
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83.0 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2023:
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2498 kcal
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Fat: 75.07g | Prot: 64.99g | Carbs: 297.58g.
Breakfast: Coffee, Johnsonville Original Recipe Breakfast Sausage, Scrambled Egg , Oroweat Country 100% Whole Wheat Bread. Lunch: Starbucks Caramel Macchiato (Grande), Woodford Reserve Kentucky Straight Bourbon Whiskey, Canada Dry Ginger Ale (12 oz), Biscoff Delta Air Lines Biscoff 2-Pack. Dinner: Panda Express Fortune Cookie, Pinot Noir Wine , Flour Tortilla, Okami Chinese Style Chicken Salad, Fusia Pork Pot Stickers, Dynasty Chinese-Style Mustard, P.F. Chang's Pork Egg Rolls (2), Pork (Lean Only Eaten), Shrimp, Simply Asia Singapore Street Noodles Classic Curry. Snacks/Other: Aquafina Water (16.9 oz), Zevia Lemon Lime Twist, Talking Rain Sparkling Ice - Lemonade (Bottle), Reese's Miniature Peanut Butter Cups (1), Coffee, Lifesavers Wint-O-Green Mints (1). more...
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Gaining 1.6 kg a Week
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