Weigh In record (no journal entry) for 09 November 2023
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1164 kcal
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Fat: 56.87g | Prot: 54.59g | Carbs: 106.48g.
Lunch: Melão, Aurora Linguiça Toscana, Calabresa, Molho de Tomate, La Violetera Azeitonas Verdes, Sadia Bacon em Cubos, Nestlé Creme de Leite, Macarronada. Dinner: Catchup, Hellmann's Maionese, Nuggets de Frango, Pastel de Queijo. more...
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Losing 0.7 kg a Week
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Lucyanah23's Weight History
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