Weigh In record (no journal entry) for 09 November 2023
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79.8 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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794 kcal
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Fat: 29.07g | Prot: 37.75g | Carbs: 110.37g.
Breakfast: Banan. Lunch: Banan. Dinner: Körsbärstomater, ICA Nötfärs 12%, Blandad Sallad. Snacks/Other: Satsumas, Banan, Fröknäcke. more...
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Losing 0.4 kg a Week
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Annamaria_ö's Weight History
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