Weigh In record (no journal entry) for 09 November 2023
|
77.8 kg
Lost so far: 5.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1070 kcal
|
Fat: 36.11g | Prot: 81.29g | Carbs: 97.21g.
Breakfast: Brinta Brinta, Jumbo Halfvolle Melk. Lunch: Leverkaas, Milbona Jong Belegen 30+, PICNIC Boeren Dubbel Donker. Dinner: Kipfilet, Milbona High Protein Pudding, AH Zilvervliesrijst Gekookt. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SnelleEll72's Weight History
|