Weigh In record (no journal entry) for 09 November 2023
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77.1 kg
Lost so far: 0.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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731 kcal
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Fat: 31.82g | Prot: 72.51g | Carbs: 35.21g.
Breakfast: Molico Leite Desnatado, Ovo (Inteiro). Lunch: Peito de Frango, Arroz Integral (Longo, Cozido), Carioca Feijão Cozido. Dinner: Molico Leite Desnatado, Sadia Mussarela, Ovo. more...
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Gaining 0.0 kg a Week
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Rahela21's Weight History
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