Weigh In record (no journal entry) for 09 November 2023
|
67.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1589 kcal
|
Fat: 86.18g | Prot: 122.83g | Carbs: 81.59g.
Breakfast: Suco de Limão, Azeite de Oliva Extra-Virgem, Banana Prata, Ovo. Lunch: Kentisa Broto de Alfafa, Repolho-Roxo, Batata Doce, Azeite de Oliva Extra-Virgem, In Natura Tomate, Berinjela Cozida, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Azeite de Oliva Extra-Virgem, Tomates, Alface, Yoki Farinha de Milho Amarela, Abacaxi, Carne de Porco do Lombo (Filé). Snacks/Other: Poços de Caldas Requeijão Cremoso, Ovo Mexido. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maritamme's Weight History
|