Weigh In record (no journal entry) for 09 November 2023
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2520 kcal
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Fat: 103.84g | Prot: 116.79g | Carbs: 259.72g.
Breakfast: Pan Dulce, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Aguacate, Mayonesa, Cerveza, Bolillo, Piña, Quesillo, Real De Plata Carne al Pastor. Dinner: La Moderna Spaghetti con Crema , Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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Losing 4.2 kg a Week
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Adrian Román's Weight History
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