Weigh In record (no journal entry) for 09 November 2023
|
74.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1025 kcal
|
Fat: 33.77g | Prot: 50.13g | Carbs: 125.25g.
Breakfast: Café com Leite Integral, Tapioca, Requeijão. Lunch: Carne Moída Refogada, Carioca Feijão Cozido, Mandioquinha, Arroz Branco (Cozido). Snacks/Other: Toddy Toddynho Chocolate, Crepioca, Requeijão. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abelinha_sp's Weight History
|