|
first time trying sourdough. will have again
View Diet Calendar, 09 November 2023:
|
869 kcal
|
Fat: 33.11g | Prot: 46.87g | Carbs: 78.36g.
Breakfast: Fage Total 0%, Tesco Unsweetened Almond Milk, Tesco Maple & Pecan Crisp, Tesco Raspberries, Tesco Blueberries, Coffee with Semi-Skimmed Milk. Lunch: Philadelphia Garlic & Herbs , Tesco Rye & Mixed Seed Sourdough Bread, Tesco Wafer Thin Ham, Yutaka Korean Kimchi, Blueberries , Fage Total 0%, Tesco Raspberries, Coffee with Semi-Skimmed Milk. Dinner: Merlot Wine , Tesco Baby Leaf Salad, Grated Cheddar Cheese, Tesco Spanish Chorizo, Tesco Mushrooms, Sainsbury's Red Onions, Tesco Red Pepper, Tesco Medium Eggs. Snacks/Other: Danone Light & Free Greek Style Strawberry Yoghurt, Coffee with Semi-Skimmed Milk. more...
|
|
2109 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tracey123sugars's Weight History
|