Weigh In record (no journal entry) for 09 November 2023
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51.6 kg
Lost so far: 15.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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441 kcal
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Fat: 29.56g | Prot: 23.22g | Carbs: 19.85g.
Breakfast: Я Люблю Готовить Майонез 30%, Вареное Яйцо, Геркулес Хлеб с Отрубями, Село Зелёное Сыр Сметанковый, Помидоры, Лук, Империя Вкуса Ветчина с Индейкой 3%, Сало. more...
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Gaining 2.1 kg a Week
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Vasilek_Green's Weight History
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