Weigh In record (no journal entry) for 20 September 2015
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107.5 kg
Lost so far: 11.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2015:
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841 kcal
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Fat: 27.58g | Prot: 87.43g | Carbs: 59.80g.
Breakfast: Farmland Foods Hickory Smoked Bacon, White Bread. Lunch: Pepsi Diet Pepsi (Can), Georgia Boy Smoked Sausage. Dinner: Cucumber (Peeled), Vegetarian Baked Beans, Pepsi Diet Pepsi (Can), Shrimp. more...
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steady weight
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harriduke's Weight History
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