Weigh In record (no journal entry) for 09 November 2023
|
84 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
591 kcal
|
Fat: 22.62g | Prot: 29.31g | Carbs: 68.38g.
Breakfast: Жареный Картофель, Молком Молоко 2,5%. Lunch: NL International Коктейль Капучино, Энержи Драйн Эффект. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kksenchikk's Weight History
|