Weigh In record (no journal entry) for 07 November 2023
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1827 kcal
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Fat: 85.44g | Prot: 84.10g | Carbs: 181.88g.
Breakfast: Nairn's Rough Oatmeal Oatcakes, Cauldron Original Tofu. Lunch: Mayonnaise , Green Giant Sweetcorn , Broccoli, The Tofoo Co. Naked Organic Tofu, Sweet Potato (without Skin, Cooked, Boiled). Dinner: Halloumi Cheese, Sainsbury's Cheddar Cheese, Raisins (Seedless) , Onken Natural Yoghurt, Carrots , Morrisons Sweetcorn, Onions , Heinz Light Mayonnaise, John West Tuna Chunks in Spring Water (65g), Fitzgeralds Sourdough Baguettes. Snacks/Other: Lindt Lindor Milk Chocolate Ball, Oatcakes, Kit Kat Mini, Asda Chosen By You Chocolate Slices, Waitrose Neapolitan Mini Cupcakes, Cappuccino. more...
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2382 kcal
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Exercise:
Workout - 35 minutes, Sleeping - 23 hours and 25 minutes. more...
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Losing 7 kg a Week
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rbanhatti's Weight History
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