Weigh In record (no journal entry) for 09 November 2023
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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653 kcal
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Fat: 20.24g | Prot: 52.09g | Carbs: 66.08g.
Breakfast: Ei. Lunch: Dovgan Pelmeni. Dinner: Ei, Hähnchenbrustfilet, Ei. Snacks/Other: Birnen, Mandarine. more...
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Gaining 5.6 kg a Week
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Irinuschk's Weight History
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