Weigh In record (no journal entry) for 08 November 2023
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97.6 kg
Lost so far: 14.0 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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179 kcal
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Fat: 12.26g | Prot: 14.53g | Carbs: 1.30g.
Lunch: Oeuf à la Coque. more...
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Losing 6.7 kg a Week
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