Weigh In record (no journal entry) for 09 November 2023
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63.2 kg
Lost so far: 12.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1039 kcal
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Fat: 17.09g | Prot: 76.17g | Carbs: 134.34g.
Breakfast: Landliebe Erdbeer Konfitüre, Zucker, Exquisa Körniger Frischkäse Laktosefrei , Vemondo No Milk 1,8%. Lunch: Möhren, Tomaten, Rote Paprika, Ei, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Ener Bio Konjak Nudeln. Dinner: Seeberger Datteln. more...
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Gaining 0.6 kg a Week
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beautifulisdifferent's Weight History
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