Weigh In record (no journal entry) for 09 November 2023
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97.5 kg
Lost so far: 14.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1084 kcal
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Fat: 35.07g | Prot: 77.22g | Carbs: 110.96g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Молоко 3,2%. Lunch: Меридиан Мидии в Рассоле, Картофельная Запеканка с Фаршем. Dinner: Шаурма с Курицей. Snacks/Other: Рот Фронт Конфеты Маска. more...
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Losing 4.2 kg a Week
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Kargofox's Weight History
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