Weigh In record (no journal entry) for 09 November 2023
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83.1 kg
Lost so far: 4.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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719 kcal
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Fat: 24.80g | Prot: 50.56g | Carbs: 72.96g.
Breakfast: Савушкин Продукт Йогурт "Греческий Теос" Манго-Чиа, Хохланд Творожный Сыр, Mission Deli Тортилья, Форель Слабосоленая. Lunch: Груша, Индилайт Гуляш из Индейки, Макфа Макароны Отварные. more...
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Gaining 0.4 kg a Week
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natuly_1978's Weight History
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