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Masya Allah cintai prosesnya 🔥
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78 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1255 kcal
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Fat: 36.85g | Prot: 49.15g | Carbs: 188.07g.
Lunch: Sayur Tahu Toge, Nasi Putih, Ayam Goreng. Dinner: Bihun Goreng. Snacks/Other: Kerupuk Udang, Kerupuk Udang, Cedea Fish Roll, Pisang, Indomaret Pisang Ambon, Chitato Chitato Sapi Panggang. more...
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1982 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Destydiet's Weight History
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