strawki's Journal, 08 Nov 23

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Weigh In record (no journal entry) for 08 November 2023

50.5 kg Lost so far: 1.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2023:

496 kcal

Fat: 18.39g | Prot: 24.71g | Carbs: 58.05g. Breakfast: La Serenísima Queso Untable Cremon Light, Ricediex Galleta de Arroz Integral sin Sal, La Virginia Té. Lunch: Huevo, Tomates Rojos, Lechuga de Hoja Verde, Port Salut, Bimbo Rapiditas Clásicas. more...

1301 kcal

Exercise: Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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strawki's Journal, 08 Nov 23

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strawki's Weight History