Weigh In record (no journal entry) for 09 November 2023
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63 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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626 kcal
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Fat: 26.53g | Prot: 21.21g | Carbs: 81.54g.
Breakfast: Krecek, Mangga, Buah Kiwi, Stroberi, Susu (Susu Murni), Captain Oats Instant Oatmeal. Lunch: Alpukat, Buah Naga, Mangga, Susu (Susu Murni), Captain Oats Instant Oatmeal. Snacks/Other: Usus Ayam. more...
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1665 kcal
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Exercise:
Sleeping - 7 hours, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 16 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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deniindriani's Weight History
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