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Gabriielosa
Journal
08 Nov 23
Gabriielosa's Journal, 08 Nov 23
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Weigh In record (no journal entry) for 08 November 2023
74 kg
Lost so far:
1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2023:
986 kcal
Fat: 57.31g | Prot: 58.31g | Carbs: 59.17g.
Breakfast:
Carnation Leche Evaporada para Café, Café, Jamón de Pavo, Huevo Revuelto.
Lunch:
Verde Valle Arroz con Tomate, Papa Cocida, Chamorro, Tuny Pulpo al Ajillo.
more...
1821 kcal
Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Gabriielosa's Weight History
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