Weigh In record (no journal entry) for 19 September 2015
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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2677 kcal
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Fat: 53.60g | Prot: 201.53g | Carbs: 324.65g.
Breakfast: Cora Biscottes sans Sel, U Miel de Fleurs, Jus de Pamplemousse Rose, Café. Lunch: Thon, Mozzarella, Kiri Kiri, Bananes, Vin de Table Rouge, Casino Bio Yaourt Brassé Nature, Oranges, Pain Multigrain. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Kiri Kiri, Tomates, Bonne Maman Confiture Fraises, Pain Multigrain, Banane, Yoplait Panier de Yoplait 0%, Auchan Rillettes de Saumon, Carrefour Oeuf de Lump, Monoprix Beurre Doux, Haricots Rouges (en Conserve), Carrefour Crevettes Cuites P'tites Roses. Snacks/Other: Cora Biscottes sans Sel, Leroux Chicorée Nature, Miel. more...
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2994 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 1 hour, Standing - 2 hours, Swimming (fast) - 35 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Do It Yourself (DIY) - 2 hours. more...
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Losing 1.4 kg a Week
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