Weigh In record (no journal entry) for 19 September 2015
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62.7 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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1441 kcal
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Fat: 31.21g | Prot: 63.67g | Carbs: 210.87g.
Breakfast: Rasvaton Maito, Kanakastike, Perunat (Suolaa lisätty, Keitetty), Kotimaista Rasvaton Maito, Oululainen Jälkiuunipala. Lunch: Oululainen Jälkiuunipala, Rainbow Pähkinäpatukka. Dinner: Pakkasmarja Puolukka, Pakkasmarja Mustikka, Kiivi. Snacks/Other: Oululainen Jälkiuunipala. more...
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Losing 1.8 kg a Week
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