glukose's Journal, 19 Sep 15

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Weigh In record (no journal entry) for 19 September 2015

70.1 kg Lost so far: 5.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2015:

1489 kcal

Fat: 51.29g | Prot: 64.26g | Carbs: 195.87g. Breakfast: Metzgerfrisch Bierschinken, Roggenbrötchen, Roggenbrot, Brunch Paprika Peperoni (20g), Kaffee mit Milch. Lunch: Chicken Döner. Dinner: Olymp Curry Gewürz Ketchup, Pommes Frites. Snacks/Other: Banane, Sprengel Edelste Pralinen. more...

2370 kcal

Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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glukose's Journal, 19 Sep 15

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glukose's Weight History