gmiojin's Journal, 08 Nov 23

proud of not skipping any exercise today 💪

View Diet Calendar, 08 November 2023:
721 kcal Fat: 27.44g | Prot: 49.52g | Carbs: 67.51g.   Breakfast: AH Biologisch Ricotta, Egg, Heinz Ketchup 50%, White Bread. Lunch: AH Biologisch Rib Runderlap, Sesame Seeds, Coca-Cola Coca-Cola Zero, Black Beans (Canned), Mixed Vegetables (Drained Solids, Canned), White Rice. more...
3255 kcal Exercise: booty day + cardio - 1 hour and 50 minutes, Apple Health - 22 hours and 10 minutes. more...

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Comments 
💪🏻👏🏻👏🏻👏🏻 
08 Nov 23 by member: SabineS85
Zozo. Wat is je hump PR? 
08 Nov 23 by member: Smerige Smikkelaar
My PR for hip thrust is 110kg 💪 
08 Nov 23 by member: gmiojin
Lekker bezig hoor 
09 Nov 23 by member: Smerige Smikkelaar

     
 

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