Weigh In record (no journal entry) for 19 September 2015
|
79.7 kg
Lost so far: 10.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2015:
|
2197 kcal
|
Fat: 67.43g | Prot: 111.06g | Carbs: 280.01g.
Breakfast: REWE American Sandwich, Nutella Nutella, Breakfast Coffee. Lunch: Golden Toast Vollkorn Toast, hanuta Hanuta Minis, Schinken (Regulär, ca. 11% Fett), Butter, Gekochtes Ei, Tomaten, Breakfast Coffee. Dinner: hanuta Hanuta Minis, Zucker, Nudeln (Gekocht), Espresso, Aldi Rindersteak, Milbona Kräuterquark, Tomatensoße, Baguette. Snacks/Other: hanuta Hanuta Minis, Zucker, Espresso. more...
|
|
3024 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Running - 11/kph - 31 minutes, Desk Work - 10 hours, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|