Weigh In record (no journal entry) for 08 November 2023
|
66.6 kg
Lost so far: 14.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2023:
|
1550 kcal
|
Fat: 68.19g | Prot: 81.89g | Carbs: 128.87g.
Breakfast: Olive Oil , De Luxe Тунец в Собственном Соку , Молокія Йогурт Білий по-Грецьки 8%, Egg, Riga Хліб Хліб Духмяний. Lunch: Pizza with Meat. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|