Weigh In record (no journal entry) for 08 November 2023
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89.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2262 kcal
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Fat: 72.14g | Prot: 173.87g | Carbs: 224.89g.
Breakfast: Milbona Skyr Magro Bianco, Fiocchi d'Avena, Verso Natura Conad Mandorle Sgusciate Bio. Lunch: Nostromo Tonno al Naturale Zero, Olio Extra Vergine di Oliva, Ecor Avena Decorticata Biologica, Carote Bollite. Dinner: Bellentani Prosciutto Cotto Scelto, Pane di Segale, Carote Bollite, Olio Extra Vergine di Oliva. Snacks/Other: Milbona Skyr Magro Bianco, Pane di Segale, Verso Natura Conad Mandorle Sgusciate Bio, Milbona Skyr Magro Bianco. more...
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Losing 2.8 kg a Week
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Fedejuve's Weight History
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