Weigh In record (no journal entry) for 08 November 2023
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75 kg
Lost so far: 32.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1238 kcal
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Fat: 52.80g | Prot: 53.64g | Carbs: 139.17g.
Breakfast: Möhren, Getrocknete Tomaten, Mandeln, Douceur Gemischte Paranüsse, Avocado, Ja! Butterkäse, Gut & Günstig Sandwich Vollkorntoast, Aldi Bio Veggie-Aufschnitt. Lunch: Ja! H-Vollmilch 3,5%, Ener Bio Proteinriegel Cookies & Cream, Äpfel. more...
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Losing 0.7 kg a Week
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everything2's Weight History
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