Weigh In record (no journal entry) for 08 November 2023
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1991 kcal
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Fat: 107.16g | Prot: 117.10g | Carbs: 106.97g.
Breakfast: Ростик'c - KFC Крылья Острые, Авокадо Авокадо, Global Village Квашеная Капуста по-Деревенски, Жареное Яйцо. Lunch: Салат Витаминный, Гуляш из Свинины, Перловка Отварная, Куриный Бульон. Dinner: Ростик'c - KFC Крылья Острые. Snacks/Other: Carlsberg Пиво, Бургер Кинг Кофе, Optimum Nutrition Pre-Workout, Optimum Nutrition Протеин 100% Whey Gold Standard, Уксус. more...
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2066 kcal
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Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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Gaining 2.1 kg a Week
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ruslanengel's Weight History
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