Weigh In record (no journal entry) for 19 September 2015
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72 kg
Lost so far: 1.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2015:
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1701 kcal
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Fat: 65.66g | Prot: 40.81g | Carbs: 221.95g.
Breakfast: Tesco Shredless Orange Marmalade, Sainsbury's All Butter Croissant, Tea Presweetened with Low Calorie Sweetener, Tesco Hot Cross Bun Finest. Lunch: Avocados, Tomatoes, Briannas Home Style Dijon Honey Mustard Dressing, Basil . Dinner: Marks & Spencer Crispy Lemon Chicken, Marks & Spencer Egg Fried Rice. Snacks/Other: Plums, Jacob's Mini Cheddars Original, Red Table Wine. more...
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Losing 3.5 kg a Week
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