Weigh In record (no journal entry) for 08 November 2023
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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926 kcal
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Fat: 33.53g | Prot: 22.52g | Carbs: 138.99g.
Breakfast: Nescafe Classic, Kerupuk Makanan Ringan, Telur Ceplok, Nasi Goreng. Lunch: Ketupat, Tempe Goreng Tepung. Snacks/Other: Rambutan, Bimoli Minyak Goreng, Sukun. more...
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Losing 0.2 kg a Week
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⋆ heiyoelvin˚ ༘♡'s Weight History
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