Weigh In record (no journal entry) for 08 November 2023
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105.5 kg
Lost so far: 13.6 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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1573 kcal
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Fat: 79.50g | Prot: 108.62g | Carbs: 110.00g.
Breakfast: Томатный Сок, Бутерброд с Красной Икрой. Lunch: Салат Овощной со Сметаной, Микоян Тушенка Говядина, Кускус (Вареный). Dinner: Запеченные или Жареные Гребешки. more...
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Losing 10.5 kg a Week
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ChertoFFka13's Weight History
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