Weigh In record (no journal entry) for 08 November 2023
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71.4 kg
Lost so far: 15 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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916 kcal
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Fat: 35.46g | Prot: 44.85g | Carbs: 106.49g.
Breakfast: Donat Dilapisi Coklat, Tempe Goreng Tepung, Lontong. Lunch: Tahu, Tempe Orek, Tempe Goreng, Satu Porsi Pakcoy Tahu, Nasi Putih. more...
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Gaining 0.7 kg a Week
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alfa handayani's Weight History
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