Weigh In record (no journal entry) for 01 November 2023
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69.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1683 kcal
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Fat: 57.26g | Prot: 144.88g | Carbs: 146.60g.
Lunch: Alface, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Arroz Branco (Cozido), Legumes Cozidos. Dinner: Sopa de Agnoline, Carne de Panela. Snacks/Other: Melão, Mamão Formosa, Qualitá Uva sem Semente Crimson, Dux Nutrition Whey Protein Concentrado Coco . more...
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Gaining 0.0 kg a Week
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Dozoline's Weight History
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