Weigh In record (no journal entry) for 07 November 2023
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63.3 kg
Lost so far: 2.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1135 kcal
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Fat: 53.91g | Prot: 73.63g | Carbs: 87.33g.
Breakfast: Коммунарка Шоколад Горький 85%, Ленивые хачепури. Lunch: Смартори Котлета Куриная Жареная, Макароны Отварные. Dinner: Реми Кабачки Фаршированные Мясом Птицы. Snacks/Other: Пицца Домашняя. more...
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steady weight
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