Weigh In record (no journal entry) for 07 November 2023
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107 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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640 kcal
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Fat: 23.52g | Prot: 47.01g | Carbs: 58.47g.
Breakfast: Café com Leite Integral, Ovo Frito, Frimesa Manteiga Extra com Sal, Bauducco Pão de Forma Tradicional Fermentação Natural. Lunch: Friboi Carne Moída Patinho, Carne de Porco do Lombo (Lombo, Magra), Carioca Feijão Cozido, Tio João Arroz Integral Cozido. more...
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Losing 4.9 kg a Week
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dannocanha's Weight History
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