Weigh In record (no journal entry) for 07 November 2023
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102.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2936 kcal
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Fat: 105.82g | Prot: 78.13g | Carbs: 423.72g.
Breakfast: Coca-Cola Coca-Cola (Lata), Maizena Atole Sabor Chocolate, Tamal de Dulce. Lunch: Gamesa Galletas Emperador de Chocolate, Bistec de Res a la Mexicana, Espagueti con Salsa de Pasta Marinera, Knorr Sopa de Letras . Dinner: Cheetos Torciditos (Bolsa), Coca-Cola Coca-Cola (Lata). more...
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Losing 10.0 kg a Week
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israel.ipad's Weight History
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