Weigh In record (no journal entry) for 07 November 2023
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91.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2445 kcal
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Fat: 69.61g | Prot: 177.12g | Carbs: 293.12g.
Breakfast: Carrefour Granola com Frutas Light, FN Forbis Whey Gourmet (Nova Fórmula), 2% de Gordura de Leite, Banana Prata (TACO), CCGL Leite Em Pó Integral Instantâneo, Aveia, Performance Nutrition Fish Oil Ômega 3. Lunch: Neugebauer Chocolate Preto e Branco, Tomates, Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Abobrinha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Meal Time Carne de Panela com Arroz Cremoso e Abóbora Rústica. Dinner: Garoto Chocolate Branco, Abacaxi, Mamão, Laranjas, Chuleta Bovina, Abobrinha, Tomates, Cenouras Cozidas, Azeite de Oliva Extra-Virgem, Arroz Parboilizado Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Laranjas, Adaptogen Gold Whey, Probiótica Creatina, 2% de Gordura de Leite, Nestlé Neston 3 Cereais. more...
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steady weight
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arthurgtd's Weight History
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