Weigh In record (no journal entry) for 07 November 2023
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78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1863 kcal
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Fat: 57.89g | Prot: 152.28g | Carbs: 181.96g.
Breakfast: Pakkasmarja Mustikka, Nalle Pika Kaurapuuro, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka. Lunch: Pirkka Kukkakaali (Pakaste) , Oliiviöljy, Rainbow Jasmiini Riisi, Kanafilee. Dinner: Oliiviöljy, Rainbow Jasmiini Riisi, Kurkku, Kanafilee, Tomaatit. Snacks/Other: Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Maapähkinävoi, Auringonkukansiemenet (ilman Kuoria), Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Pakkasmarja Mustikka, Maapähkinävoi, Kurkku, Omenat (Gala). more...
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2140 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours and 17 minutes, Sleeping - 6 hours and 43 minutes. more...
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Gaining 0.0 kg a Week
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Sarppaaaaaa's Weight History
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