Weigh In record (no journal entry) for 06 November 2023
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2023:
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401 kcal
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Fat: 22.45g | Prot: 36.55g | Carbs: 12.11g.
Lunch: Boiled Egg, Kewpie Saus Siram Wijen Sangrai, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Corn, Green Leaf Lettuce. more...
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Losing 8.1 kg a Week
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chikitafadhila's Weight History
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