Weigh In record (no journal entry) for 07 November 2023
|
67.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2023:
|
718 kcal
|
Fat: 29.83g | Prot: 80.00g | Carbs: 30.40g.
Lunch: Natlab Soy Protein Isolate Vanilla, Kewpie Saus Siram Wijen Sangrai, Fresh Lemon Juice, Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Corn, Green Leaf Lettuce. Dinner: Natlab Soy Protein Isolate Vanilla. Snacks/Other: Ladang Lima Blackmond, Asian Pears . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chikitafadhila's Weight History
|